Long-haul flights are known to be boring and exhausting, and while pilots who have taken pilot training in the Philippines, USA, UK, or elsewhere are prepared to handle the long journey, most ordinary people aren’t. Preparing for a long flight involves more than just packing your bags. To ensure a stress-free journey like this requires careful planning, choosing the right travel essentials, as well as factoring in your health and comfort.
While all of this sounds rather daunting, the preparations to make your trip a comfortable and enjoyable one isn’t all that complicated. Here are some tips on how to prepare yourself when planning to go on a long flight.
Book your flight early to get good seats
Booking your flight early has its perks. For one thing, it allows you the luxury of selecting your preferred seat since you’ll most likely be booking your flight ahead of others. Keep in mind, however, that airlines that give you the option to select seats at the time of booking may ask for a nominal fee. Nevertheless, if it means you get to select a seat that has extra legroom, is next to the window, or is near the aisle, then it’s an extra expense that can ensure your comfort.
Adjust your sleep pattern before the flight
Jet lag can be a significant hurdle on long-haul flights, often leading to fatigue and disorientation upon arrival. To mitigate these effects, start adjusting your sleep pattern a few days before your departure. If you’re flying east, go to bed and wake up an hour earlier each day. If you’re heading west, shift your sleep schedule by going to bed and waking up an hour later. This gradual adjustment helps your body clock align more closely with the destination’s time zone, reducing the impact of jet lag.
Do some light exercises before the flight
Physical activity can play a crucial role in preparing your body for the long hours ahead, as it can enhance circulation and regulate your circadian rhythms. It can also reduce the risk of deep vein thrombosis (DVT), which is a blood clot that forms in one of the deep veins in the body and can be caused by long hours of minimal movement.
As such, before your flight, engage in some light exercises like walking or stretching. Simple stretches like ankle circles, leg lifts, and neck stretches can be done easily at home or even at the airport, and these can significantly help keep your blood flowing and minimize the discomfort of sitting for extended periods. Moreover, consider taking a warm bath or practicing deep breathing exercises, as these can relax your muscles and ease any pre-flight anxiety.
Pack your essentials in a carry-on bag
Packing your carry-on bag with essential items is key to having a stress-free long-haul flight. Having them on hand ensures you can manage long hours in the air more comfortably. Start with important travel documents, such as your passport, boarding pass, and any necessary visas. It’s also wise to include a change of clothes, in case of delays or mishandled luggage. Moreover, personal hygiene items, like a toothbrush, toothpaste, facial wipes, and deodorant, can help you freshen up during the flight.
In addition to these items, consider packing things that will keep you comfortable. A neck pillow, eye mask, and earplugs can significantly improve your ability to rest. Moisturizing lotion and lip balm are also useful for combating the dry cabin air. If you’re sensitive to noise or light, noise-canceling headphones and a light blanket can make a big difference.
Charge all of your devices beforehand
In today’s digital age, staying connected and entertained during a long flight often relies on electronic devices. To avoid the frustration of a dead battery, make sure that all your devices are fully charged before you leave for the airport. This includes your smartphone, tablet, laptop, e-reader, and any other electronic devices you plan to use during the flight. You can also invest in a high-capacity power bank to keep your devices charged throughout the journey. Many airports and airlines offer charging stations, but having a power bank provides a reliable backup.
Prepare your in-flight entertainment
Long-haul flights can feel endless without proper entertainment, so it’s essential to prepare in advance. While many airlines offer a selection of movies, TV shows, and music, having your own entertainment options ensures you have something you’ll enjoy. Before your flight, download movies, TV shows, music
playlists, podcasts, and e-books onto your devices. This not only gives you a variety of options but also helps pass the time more pleasantly.
If you enjoy reading, bring a good book or an e-reader loaded with a selection of titles. If you prefer to work or catch up on tasks, however, make sure to download any necessary files and ensure your devices are ready to function offline. By preparing your entertainment ahead of time, you can tailor the experience to your preferences and make the flight more enjoyable.
Wear something comfortable on the day of your flight
Prioritizing comfort in your clothing choices can help you relax and rest during your long-haul flight, ensuring that you arrive at your destination feeling refreshed and less fatigued. As such, consider wearing loose, breathable clothing made of soft fabrics, such as cotton or moisture-wicking materials.
It’s also a good idea to wear shoes that are easy to slip on and off, which is helpful during security checks and also allows your feet to rest comfortably during the flight. Finally, accessories like a scarf or pashmina can serve multiple purposes, providing warmth and doubling as a blanket or pillow if needed.
Preparing for a long-haul flight doesn’t have to be a stressful experience. With these simple tips, you can enhance your comfort and make the journey more enjoyable.